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Massage Modalities
Deep Tissue
A therapeutic technique designed to alleviate chronic muscle tension and pain by targeting the deeper layers of muscle and connective tissue. While it may cause some discomfort during the session many people experience significant relief and improved mobility following treatment. Commonly used to treat conditions such as chronic back pain, sciatica, fibromyalgia, and sports injuries.
Swedish
This style of Massage is widely recognized and commonly used to focus on relaxation and overall muscle tension relief. Using a combination long gliding strokes, kneeling rolls, rhythmic tapping and vibration. The primary goal of Swedish massage is to relax the entire body improve circulation and alleviate tension.
Lomi Lomi
A traditional Hawaiian massage that blends physical therapy with spiritual healing, emphasizing the interconnectedness of body mind and spirit. The term Lomi lomi translates to “rub rub” in Hawaiian reflecting the broad flowing strokes made with the therapist fingers, thumbs palms, arms and elbows. The massage is characterized by long, continuous strokes that mimic the rhythmic flow of ocean waves.
Wellness Menu
1 hr - 2 hr
From 120 US dollars
1 hr - 2 hr
From 120 US dollars
1 hr - 2 hr
From 120 US dollars
Expectations for a wonderful session…
Facilities & Hygiene
Located in my private home, I maintain a professional massage studio - fully equipped with an extra-large table, heated blankets, hot stones, cups (used for cupping) and a variety of essential oils for aroma therapy. While I do understand life gets busy and people often stop in the middle of their days to get a massage, I do ask that you try to be as hygienic as possible. There is a full bathroom with a shower as needed.
Hydration:
It cannot be overstated how important it is to be well hydrated on massage day. Proper hydration prior to a massage ensures your muscles are supple and pliable for manipulation. During your session, your lymphatic system will be stimulated, helping release metabolic waste - so post-massage hydration is just as important to promote detoxification.
The Importance of Breathing:
Nothing improves mind-body awareness like focusing on your breath. It facilitates muscle relaxation, enhances circulation, reduces pain sensitivity, and promotes emotional release. It can be difficult for some, myself included, to relax at the beginning of a massage. I’ve found that focusing on breathing in for 4 seconds and out for 8-10 seconds puts me in the perfect state of mind & body to be fully receptive to the therapist.
Know Your Body:
Where do you carry your tension? Does moving or flexing in a certain way cause sharp pain? Have you had any recent injuries, surgeries, tattoos, or is there anywhere you don’t like to be massaged? Do you have any allergies? A massage is very much a collaboration between therapist and client, so be sure to share any pertinent information order for you to get the most out of your session.
Get In Touch
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